Cinnamon Roll Protein Shaker Bottle Recipe – Low Carb – Dairy Free – Critical Vitality

Cinnamon Roll Protein Shaker Bottle Recipe – Low Carb – Dairy Free

Love the aroma of a sweet cinnamon roll in the morning but need a more nutritious way to start your day? Indulge your sweet tooth with this cinnamon roll protein shake.  Here is a guiltless recipe for a cinnamon roll in a shaker bottle sure to hit the spot.


1 Cup Unsweetened Vanilla Almond Milk

1/2 Tsp Ground Cinnamon

1/4 Tsp Vanilla Extract

1 Scoop Vanilla Protein Powder (Whey) or (Dairy Free Organic)

Sweetener to Taste


Add Ingredients to your shaker bottle in the order they are listed.  Shake until smooth. Add ice as desired and enjoy.

Recipe Notes:

If you’re not eating dairy, make sure you used a dairy-free protein powder. You can sweeten your shake to your taste.  A good low carb option is Liquid Stevia. Vanilla flavored stevia would complement this shake nicely.

* Do you like cream cheese frosting on your cinnamon roll? Try adding 1 Tablespoon whipped cream cheese to your shake.  Extra creamy and super yummy!

Nutrition Info:

Calories 166 | Fat 4.5g | Carbs 5.2g | Fiber 1.7g | Net Carbs 3.5g | Protein 28.1g

Nutrition Info (With Cream Cheese):

Calories 191 | Fat 6.8g | Carbs 6.2g | Fiber 1.7g | Net Carbs 4.5g | Protein 28.6g

*Net Carbs = Total Carbs – Fiber

(Nutrition Information is approximate and will vary with the ingredients you use)