Some days would be perfect with a slice of lemon meringue pie if it weren’t for all those empty calories. Surrender to your desire with a bright and nutritious lemon cream protein shake. This is a refreshing recipe for lemon cream in a shaker bottle that won’t weigh you down.
1 Cup Unsweetened Coconut Milk
Juice and Zest of Half a Lemon (Freshly Squeezed)
1 Scoop Vanilla Protein Powder ( Whey or Dairy Free Organic)
Sweetener to Taste
Add Ingredients to your shaker bottle in the order they are listed. Shake until smooth. Add ice as desired and enjoy.
If you’re not eating dairy, make sure you used a dairy-free protein powder. You can sweeten your shake to your taste. A good low carb option is Liquid Stevia. Vanilla flavored stevia would go great with this shake.
Calories 183 | Fat 6g | Carbs 8g | Fiber 1g | Net Carbs 7g | Protein 27.1g
*Net Carbs = Total Carbs – Fiber
(Nutrition Information is approximate and will vary with the ingredients you use)
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