Lemon Cream Protein Shake Recipe – Low Carb – Dairy Free – Critical Vitality

Lemon Cream Protein Shake Recipe – Low Carb – Dairy Free

Some days would be perfect with a slice of lemon meringue pie if it weren’t for all those empty calories.  Surrender to your desire with a bright and nutritious lemon cream protein shake.  This is a refreshing recipe for lemon cream in a shaker bottle that won’t weigh you down.


1 Cup Unsweetened Coconut Milk

Juice and Zest of Half a Lemon (Freshly Squeezed)

1 Scoop Vanilla Protein Powder ( Whey or Dairy Free Organic)

Sweetener to Taste


Add Ingredients to your shaker bottle in the order they are listed.  Shake until smooth. Add ice as desired and enjoy.

Recipe Notes:

If you’re not eating dairy, make sure you used a dairy-free protein powder. You can sweeten your shake to your taste.  A good low carb option is Liquid Stevia. Vanilla flavored stevia would go great with this shake.

Nutrition Info:

Calories 183 | Fat 6g | Carbs 8g | Fiber 1g | Net Carbs 7g | Protein 27.1g

*Net Carbs = Total Carbs – Fiber

(Nutrition Information is approximate and will vary with the ingredients you use)

Click here to see all the colors of shakers bottles that are in this post.