Every so often you have a craving for a chocolate peanut butter cup but don’t want to ruin your healthy lifestyle. Enjoy this Peanut Butter Cup protein shake that satisfies every taste bud. Here is a delicious recipe for a peanut butter cup in a shaker bottle that won’t wreck your good habits.
Peanut Butter Cup Protein Shake Recipe
1 Cup Unsweetened Vanilla Almond Milk
1 Tablespoon Cocoa Powder
1 Tablespoon Sugar-Free Powdered Peanut Butter
1 Scoop Vanilla Protein Powder (Whey or Dairy Free Organic)
Sweetener to Taste
Add Ingredients to your shaker bottle in the order they are listed. Shake until smooth. Add ice as desired and enjoy.
If you’re watching carbs, make sure your powdered peanut butter doesn’t have any added sugar. If you’re not eating dairy, use dairy-free protein powder. You can sweeten your shake to your taste. A good low carb option is Liquid Stevia. Caramel or Chocolate flavored liquid stevia would taste good in this shake.
Calories 193| Fat 5.8g | Carbs 9g | Fiber 4g | Net Carbs 5g | Protein 32g
*Net Carbs = Total Carbs – Fiber
(Nutrition Information is approximate and will vary with the ingredients you use)